Archive for the ‘Kids & Mom’ Category
Surprise Energy
In: Exercises| Kids & Mom
28 Oct 2009Today I thought I had NO ENERGY, but I surprised myself and ripped out a great busy mom workout. I think I just got into the “poor me” mindset because the weather was crappy, I am a single parent for the next few days, blah, blah, blah. I started with my foam rolling and some [...]
Kai Kids Free Event/Maintenance Workout
In: Babies & Mom| Busy Mom Fitness Solutions| Exercises| Kids & Mom
15 Oct 2009I have had a slow week of working out. I have become exhausted as it has been over a month since I have slept through the night. Ava is now on an inhaler and her breathing is better, but still waking. I have had several days off of working out and today I performed a [...]
Toronto’s Top Independant Trainer
In: Exercises| Kids & Mom| Workouts
30 Sep 2009Today, I have been featured as one of Toronto’s Top Independent Personal Trainers. Please read the article at Experience T.O. The link to the front cover is Front Cover , I think you can pick me out, I’m the only female. Anyway it’s a fun read take a look.
Kasia has issues with her hair, already. I [...]
One Of Those Days
In: Kids & Mom
23 Aug 2009My day starts off by taking the girls to the grocery store. Two poops and three meltdowns later I realize I left my wallet in the car after all the groceries were bagged. I asked the clerk to watch the kids and said sorry to the Saturday morning grocery line up and sprinted out to [...]
GUEST POST -Anger Management Tips for Stressed Out Parents
In: Kids & Mom
20 Jul 2009Today, I have a guest post written from parenting expert Cascia Talbert of the Healthy Moms Network. Cascia is a busy mom and 39 weeks pregnant so she knows about being tired and dealing with toddlers.
Anger Management Tips for Stressed Out Parents
By Cascia Talbert
I love my kids but as a mother I have found the [...]
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Baby Bump Fitness is run by personal trainer and mom Jacqueline Gradish for soon-to-be moms and new moms. Safe, quick & EFFECTIVE fitness solutions that really work, including workouts, rehab exercises and nutrition tips.
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