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Archive for the ‘Kids & Mom’ Category

I will be offering SUP Lessons in Oakville starting June 7, 2017.  Details are on my website www.jfitathletics.com .  We will launch out of the Oakville Yatch Club, Kids that are able to swim are welcome.  Lessons focus on fun and being on the water.  Proper paddle stock and some fitness warmups are added, but the […]

Wow my older daughter Kasia is having her 10th birthday party right now.  (I forgot candles for her cake-too many things on my mind). I feel old- actually I don’t feel old- I still think I’m 25, but having a 10 year old sounds “mature”.  Since having Kasia I have not jogged due to pelvic […]

Summer time means working out on my deck and training some clients in the park.  This is refreshing, fun and beats the routine of the gym.  A few things to remember to beat the heat.  We have extreme weather in Toronto going from -30 to +30 C in the matter of a few months listen […]

I did a great Kettle bell workout on my back deck this weekend with my kids- no they are too young to lift the size KB I have.   I do have them do my warmup with me they play with the bands a bit and lift the 8lb med ball.  They lose interest after this […]

After what feels like far too long ( 4 months) of modified fitness programs I am getting back on track.  My hand is healing rapidly and felt immediately better after my surgery 2 weeks ago.  My daughters would not hold my hand for 2 weeks as they thought my stitches were actually a beard growing […]


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Baby Bump Fitness is run by personal trainer and mom Jacqueline Gradish for soon-to-be moms and new moms. Safe, quick & EFFECTIVE fitness solutions that really work, including workouts, rehab exercises and nutrition tips.

Check out the complete Baby Bump Fitness Programs in my Programs section.

Baby Bump Fitness Programs

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