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Archive for the ‘Workouts’ Category

Wow my older daughter Kasia is having her 10th birthday party right now.  (I forgot candles for her cake-too many things on my mind). I feel old- actually I don’t feel old- I still think I’m 25, but having a 10 year old sounds “mature”.  Since having Kasia I have not jogged due to pelvic […]

I definately practice what I preach.  I do some form of activity most days of the week.  I do each style of activity only 1-2x/week.  I know as a new mom this investment in time may not be feasible, but short home workouts are.  Regaining your strength and fitness after childbirth is possible.  It just […]

This morning before the kids woke I got up and did this short workout (practice).  I used a weight that is about 25% of what I would normally use just to practice some movement and get muscles firing after the weekend. MONDAY MORNING MOVE Warmup- foam roll, kneeling rock back, cross crawl (demonstrated in photo), […]

Wow I did not realize it has been so long since I have written in my blog.  I have posted updates on my personal facebook. Since I last wrote I worked up to and completed my STRONG FIRST Kettlebell certification.  Wow what a ride, one of my greatest most recent accomplishments since having my children.  […]

Summer time means working out on my deck and training some clients in the park.  This is refreshing, fun and beats the routine of the gym.  A few things to remember to beat the heat.  We have extreme weather in Toronto going from -30 to +30 C in the matter of a few months listen […]


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Baby Bump Fitness is run by personal trainer and mom Jacqueline Gradish for soon-to-be moms and new moms. Safe, quick & EFFECTIVE fitness solutions that really work, including workouts, rehab exercises and nutrition tips.

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