Archive for the ‘Workouts’ Category
Q Angle and the Exercising New Mom
In: Busy Mom Fitness Solutions| Pain Management| Tips & Techniques| Workouts
18 Aug 2010Today I had a glut dominant workout as I rode my bike to work yesterday which always overuses my quads. The truth is most conventional activity is quad dominant- biking, running, walking, elliptical trainers, skipping, squatting. Anything in a linear pattern basically. In general people should practice a 1:2 quad to glut (hip extension) dominant [...]
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- Tags: busy mom fitness, fat loss, q angle
3 Exercise Mistakes of a New Mom
26 Jul 2010I’m sitting having a quiet coffee as my eldest is visiting her grandparents. I am just planning my Monday morning workout routine. I had a great but hectic Saturday morning workout with my girls.
2 Circuits- Circuit 1- horizontal pullups, kettlebell swings and side planks
Circuit 2- (body weight as the girls were getting closer and [...]
Fibre and 2 Fat Loss Superset Workouts
In: Busy Mom Fitness Solutions| Exercises| Food & Nutrition| Workouts
23 Apr 2010What are some easy changes you can make to your diet right now. Well add more fibre. This post was inspired by a couple I train that are foodies, she is a chef and owned 2 successful restaurants. They need guidance, but do not want to follow a strict tastless food plan. [...]
Supersets for Super Mom
29 Mar 2010Ava, my baby, turned 2 this weekend. Wow, after a weekend of 3 birthday parties, cake and wine I feel over sugared. I am definitely performing day 4 of the Baby Bump busy mom program using superset training today. She is thriving and often wants to be with me when I exercise on Monday at home with [...]
Busy Mom Fitness and Recipes
In: Busy Mom Fitness Solutions| Exercises| Food & Nutrition| Tips & Techniques| Workouts
14 Mar 2010Busy Mom Fitness
As we had been having such lovely weather last week I was able to fit a 15 minute “back deck” fat loss workout in outside, before racing off to pick up the girls from school and daycare. I felt energized and really worked up a good sweat. My busy mom fat loss circuit [...]
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Baby Bump Fitness is run by personal trainer and mom Jacqueline Gradish for soon-to-be moms and new moms. Safe, quick & EFFECTIVE fitness solutions that really work, including workouts, rehab exercises and nutrition tips.
Check out the complete Baby Bump Fitness Programs in my Programs section.
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- Q Angle and the Exercising New Mom
- 3 Exercise Mistakes of a New Mom
- Week Off – What To Do
- Gym to Home- how to modify your workout
- 4 Simple Rules to a Great Workout
- Run Down
- Baby Bump on Muffin Top Mamma Blog
- Fibre and 2 Fat Loss Superset Workouts
- Pregnancy Fitness-circuit
- Busy Mom Fitness – 17 minute fat loss routine
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