Archive for the ‘Workouts’ Category

Today I had a glut dominant workout as I rode my bike to work yesterday which always overuses my quads.  The truth is most conventional activity is quad dominant- biking, running, walking, elliptical trainers, skipping, squatting.  Anything in a linear pattern basically.  In general people should practice a 1:2 quad to glut (hip extension) dominant [...]

I’m sitting having a quiet coffee as my eldest is visiting her grandparents.  I am just planning my Monday morning workout routine.  I had a great but hectic Saturday morning workout with my girls. 
2 Circuits- Circuit 1- horizontal pullups, kettlebell swings and side planks
                       Circuit 2- (body weight as the girls were getting closer and [...]

What are some easy changes you can make to your diet right now. Well add more fibre. This post was inspired by a couple I train that are foodies, she is a chef and owned 2 successful restaurants. They need guidance, but do not want to follow a strict tastless food plan. [...]

Ava, my baby,  turned 2 this weekend.  Wow, after a weekend of 3 birthday parties, cake and wine I feel over sugared.  I am definitely performing day 4 of the Baby Bump busy mom program using superset training today.  She is thriving and often wants to be with me when I exercise on Monday at home with [...]

Busy Mom Fitness
As we had been having such lovely weather last week I was able to fit a 15 minute “back deck” fat loss workout in outside, before racing off to pick up the girls from school and daycare. I felt energized and really worked up a good sweat. My busy mom fat loss circuit [...]


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Baby Bump Fitness is run by personal trainer and mom Jacqueline Gradish for soon-to-be moms and new moms. Safe, quick & EFFECTIVE fitness solutions that really work, including workouts, rehab exercises and nutrition tips.

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