After riding my bike to work 2x last week my hip is bit tight. I had surgery about 1.5 years ago now and have be consistent to keep moving and stay strong. New or revisited movements can irritate it. What do I do to counteract this? Well my warm up is slightly longer than my [...]
Here is a choppy home video I made yesterday after completing my workout. I felt so energized I decided to share this. Yesterday I had a tight schedule. I had 30 minutes in total to get in a workout, shower and out the door to get the kids. I didn’t want to be drained as [...]
Yes I ate way too many chocolates this Easter weekend as usual. No stress though. On Good Friday I woke up early before the kids were awake and did a quick metabolic workout with kettlebells. This was to deplete my stores as I knew I would be eating and drinking later that day at a [...]
I would like to wish everyone a happy new year. As a gift for each mom to start the year off right here is a simple body-weight only workout plan. This is a great plan that I used during this holiday season and even did today. During holiday time I am not at the gym [...]
Wow I cannot believe the date, here we are mid way through the summer. Hopefully you are getting your summer fitness results. One small lifestyle change I have added is riding my bike to and from work 2x / week, 30km each of these days. I feel great but not exhausted from adding in too [...]
Baby Bump Fitness is run by personal trainer and mom Jacqueline Gradish for soon-to-be moms and new moms. Safe, quick & EFFECTIVE fitness solutions that really work, including workouts, rehab exercises and nutrition tips.
Check out the complete Baby Bump Fitness Programs in my Programs section.