Archive for the ‘Workouts’ Category
Training Ladders
In: Busy Mom Fitness Solutions|Exercises|Pain Management|Tips & Techniques|Workouts
6 May 2013After riding my bike to work 2x last week my hip is bit tight. I had surgery about 1.5 years ago now and have be consistent to keep moving and stay strong. New or revisited movements can irritate it. What do I do to counteract this? Well my warm up is slightly longer than my [...]
No Excuses PJ workout
In: Busy Mom Fitness Solutions|Exercises|Tips & Techniques|Workouts
22 Apr 2013Here is a choppy home video I made yesterday after completing my workout. I felt so energized I decided to share this. Yesterday I had a tight schedule. I had 30 minutes in total to get in a workout, shower and out the door to get the kids. I didn’t want to be drained as [...]
Post Easter Workout, 1 Article and Spare Time???
In: Babies & Mom|Busy Mom Fitness Solutions|Exercises|Workouts
1 Apr 2013Yes I ate way too many chocolates this Easter weekend as usual. No stress though. On Good Friday I woke up early before the kids were awake and did a quick metabolic workout with kettlebells. This was to deplete my stores as I knew I would be eating and drinking later that day at a [...]
Happy New Year, Start the Year Off Right
2 Jan 2013I would like to wish everyone a happy new year. As a gift for each mom to start the year off right here is a simple body-weight only workout plan. This is a great plan that I used during this holiday season and even did today. During holiday time I am not at the gym [...]
Mid July Already- park workout
In: Busy Mom Fitness Solutions|Equipment & Accessories|Exercises|Workouts
16 Jul 2012Wow I cannot believe the date, here we are mid way through the summer. Hopefully you are getting your summer fitness results. One small lifestyle change I have added is riding my bike to and from work 2x / week, 30km each of these days. I feel great but not exhausted from adding in too [...]
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Baby Bump Fitness is run by personal trainer and mom Jacqueline Gradish for soon-to-be moms and new moms. Safe, quick & EFFECTIVE fitness solutions that really work, including workouts, rehab exercises and nutrition tips.
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