Summer time means working out on my deck and training some clients in the park. This is refreshing, fun and beats the routine of the gym. A few things to remember to beat the heat. We have extreme weather in Toronto going from -30 to +30 C in the matter of a few months listen [...]
Carrying over from last days post regarding exercise progressions, and Not Running before Walking. This may have caused more confusion as where to start exercising as a new mom. Follow these simple rules. 1. Stabilize or Re-stabilize your joints before starting an intense exercise program. 2. Fix old/new injuries that may have flared up with [...]
After riding my bike to work 2x last week my hip is bit tight. I had surgery about 1.5 years ago now and have be consistent to keep moving and stay strong. New or revisited movements can irritate it. What do I do to counteract this? Well my warm up is slightly longer than my [...]
Here is a choppy home video I made yesterday after completing my workout. I felt so energized I decided to share this. Yesterday I had a tight schedule. I had 30 minutes in total to get in a workout, shower and out the door to get the kids. I didn’t want to be drained as [...]
Yes I ate way too many chocolates this Easter weekend as usual. No stress though. On Good Friday I woke up early before the kids were awake and did a quick metabolic workout with kettlebells. This was to deplete my stores as I knew I would be eating and drinking later that day at a [...]
Baby Bump Fitness is run by personal trainer and mom Jacqueline Gradish for soon-to-be moms and new moms. Safe, quick & EFFECTIVE fitness solutions that really work, including workouts, rehab exercises and nutrition tips.
Check out the complete Baby Bump Fitness Programs in my Programs section.