Yes hip strength is very important during pregnancy. Working on your hip rotators, flexors and extensors may help prevent some low back discomfort. Your pelvis is changing and your muscles are changing in length too, you need to keep them strong so they do not become too tight, too loose or too weak on any [...]
Not listening to my own advise I think I have gotten a bit dehydrated this week after riding into work at 30-37 degrees c. Workouts since have been very brief as a result. I have been only using my kettlebells down in my basement where it is cool and in the evening. My most simple [...]
I did a great Kettle bell workout on my back deck this weekend with my kids- no they are too young to lift the size KB I have. I do have them do my warmup with me they play with the bands a bit and lift the 8lb med ball. They lose interest after this [...]
After riding my bike to work 2x last week my hip is bit tight. I had surgery about 1.5 years ago now and have be consistent to keep moving and stay strong. New or revisited movements can irritate it. What do I do to counteract this? Well my warm up is slightly longer than my [...]
Here is a choppy home video I made yesterday after completing my workout. I felt so energized I decided to share this. Yesterday I had a tight schedule. I had 30 minutes in total to get in a workout, shower and out the door to get the kids. I didn’t want to be drained as [...]
Baby Bump Fitness is run by personal trainer and mom Jacqueline Gradish for soon-to-be moms and new moms. Safe, quick & EFFECTIVE fitness solutions that really work, including workouts, rehab exercises and nutrition tips.
Check out the complete Baby Bump Fitness Programs in my Programs section.