After riding my bike to work 2x last week my hip is bit tight. I had surgery about 1.5 years ago now and have be consistent to keep moving and stay strong. New or revisited movements can irritate it. What do I do to counteract this? Well my warm up is slightly longer than my [...]
Here is a choppy home video I made yesterday after completing my workout. I felt so energized I decided to share this. Yesterday I had a tight schedule. I had 30 minutes in total to get in a workout, shower and out the door to get the kids. I didn’t want to be drained as [...]
Yes I ate way too many chocolates this Easter weekend as usual. No stress though. On Good Friday I woke up early before the kids were awake and did a quick metabolic workout with kettlebells. This was to deplete my stores as I knew I would be eating and drinking later that day at a [...]
Have you ever preformed a lunge and you were a little shaky? Lost your balance slightly? Use these simple cues to overcome that lose of balance and make sure you are progressing at the right time. Many time people will start with a more difficult version of an exercise before overcoming the regressed version, I [...]
I would like to wish everyone a happy new year. As a gift for each mom to start the year off right here is a simple body-weight only workout plan. This is a great plan that I used during this holiday season and even did today. During holiday time I am not at the gym [...]
Baby Bump Fitness is run by personal trainer and mom Jacqueline Gradish for soon-to-be moms and new moms. Safe, quick & EFFECTIVE fitness solutions that really work, including workouts, rehab exercises and nutrition tips.
Check out the complete Baby Bump Fitness Programs in my Programs section.