Payday Loans Online No Credit Check No Faxing Payday Loans Online No Credit Check No Faxing

Archive for the ‘Exercises’ Category

Pelvic Health Physiotherapy in Pregnancy and Beyond By: Jennifer Hunter BKin, BScPT Did you know that over 70% of women experience pelvic floor complications as a result of childbirth, and about 10% of Canadians experience some form of incontinence? While this remains a taboo subject for many Canadians, pelvic floor physiotherapy is an effective, evidence-based […]

I will be offering SUP Lessons in Oakville starting June 7, 2017.  Details are on my website www.jfitathletics.com .  We will launch out of the Oakville Yatch Club, Kids that are able to swim are welcome.  Lessons focus on fun and being on the water.  Proper paddle stock and some fitness warmups are added, but the […]

Writing and video by Jacqueline Gradish, SFG2 I love using kettle bells, especially for moms, kettle bells work.  They fit with our lifestyle, compact, versatile, inexpensive and efficient.  I do go to a gym 1x a week, but the rest of the days I train with kettle bells in my house or yard.  Below I […]

Use this link for  the Adductor side slide with diaphragmatic breathing to help strengthen deep abdominal muscles while adding more advanced movement.  https://youtu.be/AcLIzfLYjiU 

WOMEN’S FIT CAMP   Are you ever confused by the constantly changing fitness trends and aren’t sure which workouts are best for you? Would you like to have a home program that you have confidence it is tailored made for your body? Do you like to workout hard, but workout smart? COME TO WOMENS FIT […]


About this site

Baby Bump Fitness is run by personal trainer and mom Jacqueline Gradish for soon-to-be moms and new moms. Safe, quick & EFFECTIVE fitness solutions that really work, including workouts, rehab exercises and nutrition tips.

Check out the complete Baby Bump Fitness Programs in my Programs section.

Baby Bump Fitness Programs

Get Prograde