Archive for the ‘Exercises’ Category
Fibre and 2 Fat Loss Superset Workouts
In: Busy Mom Fitness Solutions| Exercises| Food & Nutrition| Workouts
23 Apr 2010What are some easy changes you can make to your diet right now. Well add more fibre. This post was inspired by a couple I train that are foodies, she is a chef and owned 2 successful restaurants. They need guidance, but do not want to follow a strict tastless food plan. [...]
Today my simple yet intense home workout routine. Baby Bump Busy Mom Fitness for fat loss 17 minute routine.
Warmup- including static glut, hip flexor and pec stretches then wall slides, lunges, bridges, planks
Countdown workout I performed this superset continuously completing 10 of each then 9 of each until 1 of each.
Exercise Superset- Full squat press with [...]
Warm Up Your Back
In: Exercises| Pain Management
24 Mar 2010Today I had a great workout and integrated many TRX suspension training exercises. My focus was upper back and core strength. My back has been a little sore as I only got in one workout last week and Ava has gained weight again-yes this means lugging around a few more pounds. Here are a few [...]
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- Tags: back pain, busy mom fitness, fat loss
Busy Mom Fitness and Recipes
In: Busy Mom Fitness Solutions| Exercises| Food & Nutrition| Tips & Techniques| Workouts
14 Mar 2010Busy Mom Fitness
As we had been having such lovely weather last week I was able to fit a 15 minute “back deck” fat loss workout in outside, before racing off to pick up the girls from school and daycare. I felt energized and really worked up a good sweat. My busy mom fat loss circuit [...]
Abs and Ass and My Diet Journal
22 Feb 2010Busy mom fitness-For 1 month I am performing body weight only exercises. I am really enjoying the change so far. I am working towards my goal of strengthening my push-up, I have added a short yoga based stretch to the end of my workout using poses such as Pigeon and Downward Dog and Tables. I just [...]
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Baby Bump Fitness is run by personal trainer and mom Jacqueline Gradish for soon-to-be moms and new moms. Safe, quick & EFFECTIVE fitness solutions that really work, including workouts, rehab exercises and nutrition tips.
Check out the complete Baby Bump Fitness Programs in my Programs section.
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- Q Angle and the Exercising New Mom
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- Week Off – What To Do
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- Fibre and 2 Fat Loss Superset Workouts
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- Busy Mom Fitness – 17 minute fat loss routine
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