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Archive for the ‘Busy Mom Fitness Solutions’ Category

I have been getting a lot of questions regarding pelvic floor health lately.  A few simple rules to follow. 1.  Even if you feel fit late in your pregnancy avoid jumping, jogging and jarring movements, you may not be able to measure the pressure on your PF before it’s too late. 2.  Don’t start an […]

I am setting up two dates for Hard style Kettle Bell user courses in mid town Toronto.  The first proposed date is January 24 (Sunday) and the second date will be a week day.  The course will cover Swing, TGU, Clean, Squat, Press, Snatch.  If you are interested please send my a message at jacqgradish@hotmail.com  […]

Things are going well for my Strong First recertification.  I had a dicy few weeks with shoulder pain from a barbell snatch.  I jumped the gun and started a new program before completing my cert- I lost focus and it cost me.  I was fully ready a month ago completing and exceeding 100 snatches in […]

I’m pleased to announce I have the entire Baby Bump Busy Mom fitness book in video format now.  I run this program through an app so you have easy access to the program anywhere, anytime.  If you are interested please email me at jacqgradish@hotmail.com, call or send me a message from my online training website. […]

I look back to 10 years ago now and I was pregnant with my first daughter.  Now I have 2 lovely daughters and 2 dogs.  I remained active during both my pregnancies and in between.  I always started exercising with basics, getting muscles to activate then focussed on getting them to work together in multi […]


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Baby Bump Fitness is run by personal trainer and mom Jacqueline Gradish for soon-to-be moms and new moms. Safe, quick & EFFECTIVE fitness solutions that really work, including workouts, rehab exercises and nutrition tips.

Check out the complete Baby Bump Fitness Programs in my Programs section.

Baby Bump Fitness Programs

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