Archive for the ‘Busy Mom Fitness Solutions’ Category
Q Angle and the Exercising New Mom
In: Busy Mom Fitness Solutions| Pain Management| Tips & Techniques| Workouts
18 Aug 2010Today I had a glut dominant workout as I rode my bike to work yesterday which always overuses my quads. The truth is most conventional activity is quad dominant- biking, running, walking, elliptical trainers, skipping, squatting. Anything in a linear pattern basically. In general people should practice a 1:2 quad to glut (hip extension) dominant [...]
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- Tags: busy mom fitness, fat loss, q angle
3 Exercise Mistakes of a New Mom
26 Jul 2010I’m sitting having a quiet coffee as my eldest is visiting her grandparents. I am just planning my Monday morning workout routine. I had a great but hectic Saturday morning workout with my girls.
2 Circuits- Circuit 1- horizontal pullups, kettlebell swings and side planks
Circuit 2- (body weight as the girls were getting closer and [...]
4 Simple Rules to a Great Workout
4 Jun 2010Much to my surprise this morning my 4 year daughter ripped out about 20 pushups, a front plank, downward dog and a table top bridge-wow just when I though she wasn’t listening.
As we are early into our summer season many mom are looking for a quick fitness regim.
Simple Rules to a Great Workout
1. Dynamic Warmup- [...]
Run Down
12 May 2010A few very exciting updates for Baby Bump Fitness. This past week I was featured in a fitness article in Mcleans magazine. Although the reporter told me the article was about interval training, and it is more about general fitness it is still great to be involved. Here is the link- All [...]
Baby Bump on Muffin Top Mamma Blog
2 May 2010I have a funny feature this week at Miffin Top Momma- check it out. This is a great blog source for moms.http://www.muffintopmama.com/2010/04/hot-mama-meet-jacqueline.html
My blog is still not functioning properly so please visit jfitmom.blogspot.com for original content on Mom Fitness.
About this site
Baby Bump Fitness is run by personal trainer and mom Jacqueline Gradish for soon-to-be moms and new moms. Safe, quick & EFFECTIVE fitness solutions that really work, including workouts, rehab exercises and nutrition tips.
Check out the complete Baby Bump Fitness Programs in my Programs section.
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- Q Angle and the Exercising New Mom
- 3 Exercise Mistakes of a New Mom
- Week Off – What To Do
- Gym to Home- how to modify your workout
- 4 Simple Rules to a Great Workout
- Run Down
- Baby Bump on Muffin Top Mamma Blog
- Fibre and 2 Fat Loss Superset Workouts
- Pregnancy Fitness-circuit
- Busy Mom Fitness – 17 minute fat loss routine
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