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Archive for the ‘Uncategorized’ Category

I will be offering SUP Lessons in Oakville starting June 7, 2017.  Details are on my website www.jfitathletics.com .  We will launch out of the Oakville Yatch Club, Kids that are able to swim are welcome.  Lessons focus on fun and being on the water.  Proper paddle stock and some fitness warmups are added, but the […]

WOMEN’S FIT CAMP   Are you ever confused by the constantly changing fitness trends and aren’t sure which workouts are best for you? Would you like to have a home program that you have confidence it is tailored made for your body? Do you like to workout hard, but workout smart? COME TO WOMENS FIT […]

Please send me an enquiry through the link below for online training.   JFITATHLETICS.TRAINERIZE.COM     I have posted a quick video regarding stabilizing your core during training.  I often use the cue “lock your ribcage to your pelvis”  This short clip shows what I mean.   Have a fit day,   Jacqueline

Online Coaching

In: Uncategorized

25 Aug 2015

Keep Watch for Baby Bump Busy Mom Fitness Online coaching.  Please leave me a comment if you are interested.

I had a great labour day workout yesterday.  I am currently working on a test Press program for SFG.  I have 2 more weeks to go to get my max press.  I already achieved this goal last week, I was stoked- so yesterday after pressing and 100 KB swings,  I put a bit more conditioning […]


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Baby Bump Fitness is run by personal trainer and mom Jacqueline Gradish for soon-to-be moms and new moms. Safe, quick & EFFECTIVE fitness solutions that really work, including workouts, rehab exercises and nutrition tips.

Check out the complete Baby Bump Fitness Programs in my Programs section.

Baby Bump Fitness Programs

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