I have taken the past week off work due to the G 20 in Toronto and I have taken a week off of working out as well to give my body a rest.  There are a few keys moves that I need to perform to prevent my old injuries from surfacing as a typical ache/or [...]

Today I took a typical GYM workout and changed a few moves to make it HOME friendly.  Yes I have a few clients along with myself on a template program, but today after work I wanted to get out of the gym and enjoy a backyard workout- so I modified my intense template program to [...]

Today when I picked Ava up from daycare she was not wearing her socks because they were wet. What? She had taken them off at nap time, stuffed them in her mouth and soaked them. Kasia was invited to a friends house for lunch today for chicken fingers and smiley faces. She told her friends [...]